Sitting Meditation:Preparing the Environment and Settling the Mind Before Meditation
Preparing before meditation involves not only adjusting…
Sitting Meditation:The Functions of Meditation ~ Transformation of Body, Mind, and Spirit
Meditative concentration is an inner discipline that stabilizes the body…
Sitting Meditation:The Foundation of the Body–Mind–Breath Trinity
The body, mind, and breath form an inseparable…
Sitting Meditation:The Core Aim of Sudden Insight Wisdom
The core of sudden insight lies in freeing the mind from habitual patterns…
Sitting Meditation:The Essence of Zen Practice~A Path to Inner Peace
Zen practice is a path that leads the mind from external noise back to inner peace…