Sitting Meditation:Breath Awareness~The Foundation of All Insight Practices
Breath awareness is the cornerstone of all contemplative methods...
Sitting Meditation:Challenges and Breakthroughs in Advanced Stages
At advanced stages of meditation, the mind encounters subtler habits...
Sitting Meditation:Awareness of Inner Vitality
Inner vitality is the deep energy that supports our living, acting, thinking, and feeling...
Sitting Meditation:Practices for Transforming Negative Thoughts
Negative thoughts drain energy, affect emotions, and distort judgment...