Sitting Meditation:Attending to the Subtlest Movements of the Breath
In meditation, the breath is not an object to be controlled or adjusted...
Sitting Meditation:Methods for Cultivating the Continuity of Awareness
Awareness is not meant to appear only briefly during meditation...
Sitting Meditation:Techniques for Maintaining Deep Focus
Deep focus is not the result of strain, but of coordinated body and mind with clear awareness...
Sitting Meditation:Observing the Subtle Refinement of Thoughts Within Calmness
As body and mind settle, coarse thoughts and emotional movements gradually subside...
Sitting Meditation:Advanced Practice of Integrating Breath and Mind
Breath is the most direct and reliable bridge between body and mind...
Sitting Meditation:Adjusting Body–Mind Energy Before Entering Meditative Absorption
Before entering meditation, the energetic condition of body and mind directly affects the stability...
Sitting Meditation:Subtle Bodily Sensations of Complete Relaxation
Complete relaxation is not collapse, dullness, or loss of awareness...
Sitting Meditation:Three Dimensions of Bodily Relaxation from Outer to Inner
Bodily relaxation is not merely the loosening of muscles...
Sitting Meditation:Deepening Levels of Seated Meditation~From Sound to Silence
The deepening of meditation is not the pursuit of special states...
Sitting Meditation:Final Liberation and the Fulfillment of Merit
The ultimate aim of practice is not the attainment of special experiences...
Sitting Meditation:Awakening to the Truth of Existence
Awakening to the truth of existence is not the acquisition of a philosophical conclusion...
Sitting Meditation:The Ultimate Value Realized Through Stillness Practice
Stillness practice is not meant to escape the world or to chase temporary comfort...
Sitting Meditation:Behavioral Patterns of the Awakened One in the World
Awakening does not exist apart from the world...
Sitting Meditation:Daily Principles to Be Observed by One Who Is Awake
Awakening is not a special state apart from life, but the capacity to remain clear...
Sitting Meditation:Unconditional Love and Care After Awakening
Awakening is not the acquisition of extraordinary experiences...
Sitting Meditation:Transforming and Transcending Worldly Suffering
Worldly suffering appears in many forms—birth, aging, illness, death...
Sitting Meditation:Insight into Releasing the Grasping Mind
The grasping mind is the habit of continually reaching outward for objects...
Sitting Meditation:The Unstained Nature of Mind After Awakening
Awakening is not the acquisition of a special experience...