Sitting Meditation:Advanced Practice of Integrating Breath and Mind
Breath is the most direct and reliable bridge between body and mind...
Sitting Meditation:Adjusting Body–Mind Energy Before Entering Meditative Absorption
Before entering meditation, the energetic condition of body and mind directly affects the stability...
Sitting Meditation:Subtle Bodily Sensations of Complete Relaxation
Complete relaxation is not collapse, dullness, or loss of awareness...
Sitting Meditation:Three Dimensions of Bodily Relaxation from Outer to Inner
Bodily relaxation is not merely the loosening of muscles...
Sitting Meditation:Deepening Levels of Seated Meditation~From Sound to Silence
The deepening of meditation is not the pursuit of special states...