Sitting Meditation:Attending to the Subtlest Movements of the Breath
In meditation, the breath is not an object to be controlled or adjusted...
Sitting Meditation:Methods for Cultivating the Continuity of Awareness
Awareness is not meant to appear only briefly during meditation...
Sitting Meditation:Techniques for Maintaining Deep Focus
Deep focus is not the result of strain, but of coordinated body and mind with clear awareness...
Sitting Meditation:Observing the Subtle Refinement of Thoughts Within Calmness
As body and mind settle, coarse thoughts and emotional movements gradually subside...