Sitting Meditation:The Mechanism Through Which Genuine Wisdom Arises
Wisdom is not accumulated knowledge nor refined thinking...
Sitting Meditation:Experiencing the Illusory Nature of Existence
Existence appears solid and continuous, yet it is a sequence of momentary experiences...
Sitting Meditation:Penetrating the Non-Substantial Nature of the External World
The external world appears solid and continuous, yet it arises through senses, cognition, and conditions...
Sitting Meditation:Seeing Emotions as Temporary Visitors
Emotions continuously come and go—joy, sorrow, anger, fear, loss, anticipation...