Sitting Meditation:Perceiving Light, Shadow, and Energy During Absorption
During meditation, lights, movements, or energetic sensations may appear...
Sitting Meditation:The Emergence of Wisdom After Deep Calm
When the mind rests in deep calm, wisdom arises naturally...
Sitting Meditation:The Experience of Dissolving Bodily Boundaries
With deeper absorption, bodily boundaries may fade, creating a sense of openness or boundlessness...
Sitting Meditation:Physical and Mental Pleasure with a Sense of Lightness
As concentration stabilizes, pleasant and light sensations often arise naturally...
Sitting Meditation:Defining the Essential Nature of Meditative Absorption
Meditative absorption is not trance, dullness, or emotional excitement...