Sitting Meditation:Experiencing the Illusory Nature of Existence
Existence appears solid and continuous, yet it is a sequence of momentary experiences...
Sitting Meditation:Penetrating the Non-Substantial Nature of the External World
The external world appears solid and continuous, yet it arises through senses, cognition, and conditions...
打坐参禅：将情感视为暂居的访客
情感不断在生命中来去：喜悦、悲伤、愤怒、恐惧、失落、期待。多数痛苦并非源于情感本身，而是源于对情感的误认与执取。
Sitting Meditation:Seeing Emotions as Temporary Visitors
Emotions continuously come and go—joy, sorrow, anger, fear, loss, anticipation...
Sitting Meditation:Viewing Thought as a Floating Illusion
Thought constructs narratives of self and world...
Sitting Meditation:Recognizing the Continuous Flux of Life
Life is not static but an ongoing process of change...
Sitting Meditation:Observing Interdependence and the Absence of Substance
All phenomena arise through temporary convergence of conditions...
Sitting Meditation:Seeing Through the Illusion of Afflictions and Reality
Afflictions appear solid and convincing, yet they arise from misperception and grasping...
Sitting Meditation:Cultivating Non-Attachment to All Objects
Non-attachment is not avoidance, but freedom within experience—without grasping or fixation...
Sitting Meditation:Practicing the Direct Seeing of Emptiness
Seeing emptiness is not abstract reasoning, but directly recognizing...