打坐参禅：禅定中喜悦的产生根源
禅定中的喜悦并非感官刺激的结果，也非刻意追求的情绪，而是当身心调柔、觉知稳定、执取放松时自然涌现的状态。
Sitting Meditation:The Roots of Joy Arising in Meditative Absorption
Joy in meditation is not sensory excitement nor emotional pursuit...
Sitting Meditation:Experiencing the Unobstructed Emptiness of the Mind
Emptiness in practice does not mean absence, but a mind unobstructed and unoccupied...
打坐参禅：声音现象与觉察力的关系
在修行中，声音常被视为干扰：外界的喧闹、突如其来的声响、身体内部的细微动静，似乎不断拉扯注意力。
Sitting Meditation:The Relationship Between Sound Phenomena and Awareness
In practice, sound is often regarded as a disturbance—external noise...
Sitting Meditation:Perceiving Light, Shadow, and Energy During Absorption
During meditation, lights, movements, or energetic sensations may appear...
Sitting Meditation:The Emergence of Wisdom After Deep Calm
When the mind rests in deep calm, wisdom arises naturally...
Sitting Meditation:The Experience of Dissolving Bodily Boundaries
With deeper absorption, bodily boundaries may fade, creating a sense of openness or boundlessness...
Sitting Meditation:Physical and Mental Pleasure with a Sense of Lightness
As concentration stabilizes, pleasant and light sensations often arise naturally...
Sitting Meditation:Defining the Essential Nature of Meditative Absorption
Meditative absorption is not trance, dullness, or emotional excitement...
Sitting Meditation:The Mechanism Through Which Genuine Wisdom Arises
Wisdom is not accumulated knowledge nor refined thinking...