Buddhist Diet and Regimen:Cauliflower
Cauliflower: A Vitamin C-Rich Cruciferous Vegetable
Dharma Talk:”The Dharma itself should be relinquished; how much more so the non-Dharma of sensual pleasures.” — Misconception of the monk Alittha.
Once, the Buddha visited his hometown of Kapilavastu…
Sitting Meditation:Awareness of the Body’s Actual Sensations
Awareness of physical sensations anchors the mind directly to the present moment...
Weekly Buddhist Cuisine Menu:Stir-Fried Mushrooms with Green Peas
This is a light, nutritious, and flavorful vegan stir-fry dish…
Buddhist Diet and Regimen:Taro
Taro: A Nutritious and Creamy Root Vegetable
Dharma Talk:To Cut off Desire with Desire
Once, the venerable Ananda was staying southeast of the city of Shravasti…
Sitting Meditation:Breath Awareness~The Foundation of All Insight Practices
Breath awareness is the cornerstone of all contemplative methods...
Weekly Buddhist Cuisine Menu:Stir-Fried Enoki Mushrooms with Green Peppers and Carrots
This is a light and refreshing vegan stir-fry…
Buddhist Diet and Regimen:Black Rice
Black Rice: A Whole Grain Rich in Anthocyanins
