Sitting Meditation:Healthy Eating Principles That Support Meditation
Diet affects physical energy, mental clarity, and meditation depth...
Weekly Buddhist Cuisine Menu:Braised Tofu with Button Mushrooms
This is a tender, umami-rich vegan braised dish...
Buddhist Diet and Regimen:Sunflower Seeds
Sunflower Seeds: A Nutrient-Dense and Healthy Snack
Dharma Talk:The Poor Rich Man, Mahadhana
What cannot be burnt by fire or blown away by the wind…
Sitting Meditation:The Influence of Meditation on Rest Quality
Meditation helps the body and mind enter deep relaxation...
Weekly Buddhist Cuisine Menu:Cold Mixed Three Shredded Vegetables
This is a light and refreshing vegan cold dish...
Buddhist Diet and Regimen:Lettuce Stem
Lettuce Stem: A Crisp and Nutritious Vegetable
Dharma Talk:The Solitary Practice Setbacks of Mihira
Once, the venerable Mikkasara asked Buddha…
