时间：11/22/2025 11/23/2025
地点：星海禅修中心
主讲：Otto Huang
每周一素
香辣黄花菜
简介：
这是一道香辣开胃、口感鲜嫩的斋食菜肴，黄花菜吸收调味料的香辣风味，简单快炒即可享用。
材料：
干黄花菜 100克（提前泡发）
红椒 50克（切丝）
生抽 1汤匙
豆瓣酱 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
干黄花菜提前泡发2小时，洗净沥干；红椒切丝备用。
2.焯水处理：
锅中加水烧开，放入泡发的黄花菜焯烫1分钟，去除涩味，捞出沥干。
3.炒香调味料：
热锅加油，放入豆瓣酱炒出香味。
4.翻炒黄花菜：
倒入黄花菜快速翻炒1分钟，加入生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.完成装盘：
加入红椒丝翻炒30秒，稍微收汁后关火，盛出装盘即可享用。
Date: 11/22/2025 11/23/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Spicy Daylily Stir-fry
Summary：
This is a spicy and flavorful vegetarian dish, where tender daylilies absorb the rich, aromatic seasonings in a quick stir-fry.
Ingredients：
Dried daylily 100g (soaked in water)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Doubanjiang (fermented chili bean paste) 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Soak the dried daylily in water for 2 hours, then rinse and drain. Slice the red bell pepper.
2.Blanching:
Bring a pot of water to a boil, blanch the soaked daylilies for 1 minute to remove bitterness, then drain.
3.Sauté the seasoning:
Heat oil in a pan, add the doubanjiang, and stir-fry until fragrant.
4.Stir-fry daylilies:
Add the daylilies, stir-fry for 1 minute, then season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Mix well.
5.Finish and serve:
Add the red bell pepper, stir-fry for another 30 seconds, let the sauce slightly reduce, then turn off the heat and serve hot.
