时间：12/20/2025 12/21/2025
地点：星海禅修中心
主讲：Otto Huang
每周一素
香菇扒菜心
简介：
这是一道色泽鲜亮、口感嫩滑的斋食菜肴，菜心清脆鲜甜，搭配香菇浓郁的酱汁，营养丰富，味道鲜美。
材料：
菜心 300克（洗净沥干）
香菇 150克（切片，可用鲜香菇或泡发干香菇）
红椒 50克（切丝，增色增味）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
水淀粉 1茶匙（淀粉+适量清水调匀）
食用油 1汤匙
清水 适量
做法：
1.准备食材：
菜心洗净沥干，香菇切片，红椒切丝备用。
2.焯水菜心：
锅中加水烧开，放入菜心焯烫30秒，捞出过冷水保持翠绿，沥干备用。
3.炒制香菇：
热锅加油，放入香菇翻炒2分钟，炒至微微出水。
4.调制酱汁：
加入生抽、素蚝油、盐和白胡椒粉，倒入适量清水煮2分钟，再加入水淀粉勾薄芡，使酱汁浓郁顺滑。
5.完成装盘：
将焯好的菜心整齐摆盘，淋上炖煮好的香菇酱汁，最后撒上红椒丝点缀，即可享用。
Date: 12/20/2025 12/21/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Braised Shiitake Mushrooms with Choy Sum
Summary：
This is a vibrant and delicate vegetarian dish, where crisp choy sum pairs with a rich shiitake mushroom sauce for a nutritious and flavorful meal.
Ingredients：
Choy sum 300g (washed and drained)
Shiitake mushrooms 150g (sliced, fresh or rehydrated dried)
Red bell pepper 50g (sliced, for color and flavor)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cornstarch slurry 1 tsp (cornstarch mixed with water)
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Wash and drain the choy sum. Slice the shiitake mushrooms and red bell pepper.
2.Blanch the choy sum:
Bring a pot of water to a boil, blanch the choy sum for 30 seconds, then transfer to cold water to retain its bright color. Drain and set aside.
3.Stir-fry the mushrooms:
Heat oil in a pan, add the shiitake mushrooms, and stir-fry for 2 minutes until slightly softened.
4.Make the sauce:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Pour in some water and simmer for 2 minutes. Stir in the cornstarch slurry to slightly thicken the sauce.
5.Finish and serve:
Arrange the blanched choy sum neatly on a plate, pour the shiitake mushroom sauce over the top, garnish with red bell pepper slices, and serve immediately.
