Date:12/07/2024 12/08/2024
Location: Star Lake Meditation Center
Teacher: Sara
Sitting Meditation
The Progressive Stages of Jhānic States
Jhāna is not a single experience but a gradual refinement of mind from coarse to subtle. Without discernment, relaxation or concentration may be mistaken for true absorption, leading to attachment or confusion.
1. Initial Settling
Attention withdraws from external distraction.
Thoughts lessen but still arise.
This is preparatory concentration.
2. Sustained Unification
The mind remains with one object.
Distraction weakens but persists.
Stability begins to form.
3. Emergence of Ease and Joy
Lightness and pleasure arise naturally.
These reflect deepening stability.
They are not final attainment.
4. Equanimous Balance
Joy softens into steadiness.
The mind is less reactive.
Absorption matures.
5. Interior Quietude
External and internal stimuli fade.
The mind grows silent and unified.
Dullness must be guarded against.
6. Clear Awareness Within Stillness
Stillness remains lucid.
Neither blank nor vague.
This defines right absorption.
7. Non-Attachment as Test
No identification with any state.
No claim of attainment.
Otherwise absorption becomes obstruction.
8. Integration in Activity
Stability extends beyond sitting.
Movement does not disturb absorption.
This marks maturity.
Summary
Jhānic stages serve orientation, not fixation. Clear discernment prevents attachment and allows concentration to support awareness.
