时间：02/28/2026 03/01/2026
地点：星海禅修中心
主讲：净真
每周一素
紫薯糯米饭
简介：
这是一道软糯香甜的素食主食，紫薯天然甘甜与糯米绵软交融，蒸制后色泽自然、口感细腻。
材料：
糯米 300克（提前浸泡4小时）
紫薯 200克（去皮切块）
清水 适量
白糖 1汤匙（可选）
食用油 少许
做法：
1.准备食材：
糯米洗净后浸泡4小时，紫薯去皮切成小块备用。
2.蒸制紫薯：
将紫薯块放入蒸锅，大火蒸约15分钟至熟软。
3.拌匀混合：
将蒸熟的紫薯压成粗泥，与泡好的糯米混合均匀，可加入少许白糖调味。
4.入锅蒸饭：
将混合好的糯米和紫薯放入蒸碗，加入适量清水，水量略低于米面，蒸约25分钟。
5.完成装盘：
糯米熟透后取出，稍微翻松，淋少许食用油拌匀，即可盛出食用。
Date: 02/28/2026 03/01/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Purple Sweet Potato Sticky Rice
Summary:
This is a soft and naturally sweet vegetarian staple, where purple sweet potato blends with glutinous rice to create a tender texture and vibrant color after steaming.
Ingredients:
Glutinous rice 300g (soaked for 4 hours)
Purple sweet potato 200g (peeled and diced)
Water as needed
Sugar 1 tbsp (optional)
Cooking oil a small amount
Instructions:
1.Prepare ingredients:
Rinse the glutinous rice and soak for 4 hours. Peel and dice the purple sweet potato.
2.Steam sweet potato:
Place the diced purple sweet potato in a steamer and steam over high heat for about 15 minutes until soft.
3.Mix together:
Mash the steamed sweet potato roughly and mix evenly with the soaked glutinous rice. Add sugar if desired.
4.Steam the rice:
Transfer the mixture into a steaming bowl, add water just below the surface of the rice, and steam for about 25 minutes.
5.Finish and serve:
Once fully cooked, loosen the rice gently, drizzle a small amount of oil, mix well, and serve.
