时间：03/07/2026 03/08/2026
地点：星海禅修中心
主讲：净真
每周一素
油焖春笋
简介：
这是一道咸香微甜的斋食家常菜，春笋鲜嫩清甜，经油焖后充分吸收酱香，口感醇厚而不腻。
材料：
春笋 300克（切滚刀块）
生抽 1汤匙
老抽 1茶匙
白糖 1汤匙
盐 适量
白胡椒粉 适量
食用油 1.5汤匙
清水 100毫升
做法：
1.准备食材：
春笋去壳洗净，切成滚刀块备用。
2.焯水去涩：
锅中烧开水，放入春笋焯水2分钟，去除涩味后捞出沥干。
3.热锅煸炒：
热锅加入食用油，放入春笋中火翻炒约1分钟，使表面微微金黄。
4.调味焖煮：
加入生抽、老抽、白糖和清水，翻炒均匀后转小火焖煮约5分钟，使春笋充分入味。
5.收汁装盘：
待汤汁略微收浓，加入适量盐和白胡椒粉调味，翻炒均匀后关火，盛出即可。
Date: 03/07/2026 03/08/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised Spring Bamboo Shoots
Summary:
This is a savory and slightly sweet vegetarian dish where tender spring bamboo shoots are gently braised to absorb a rich soy-based sauce.
Ingredients:
Spring bamboo shoots 300g (cut into chunks)
Soy sauce 1 tbsp
Dark soy sauce 1 tsp
Sugar 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1.5 tbsp
Water 100 ml
Instructions:
1.Prepare ingredients:
Peel and wash the spring bamboo shoots, then cut them into bite-sized chunks.
2.Blanch bamboo shoots:
Bring water to a boil and blanch the bamboo shoots for 2 minutes to remove bitterness. Drain well.
3.Stir-fry bamboo shoots:
Heat cooking oil in a pan, add the bamboo shoots, and stir-fry over medium heat for about 1 minute until lightly golden.
4.Braise with seasoning:
Add soy sauce, dark soy sauce, sugar, and water. Stir well, then reduce to low heat and braise for about 5 minutes.
5.Finish and serve:
When the sauce slightly thickens, season with salt and white pepper powder, mix well, then turn off the heat and serve.
