时间：03/14/2026 03/15/2026
地点：星海禅修中心
主讲：净真
每周一素
慢炖莲藕汤
简介：
这是一道清润温和的斋食汤品，莲藕慢火炖煮后清甜绵润，汤色清透，滋味自然。
材料：
莲藕 400克（切块）
胡萝卜 100克（切块）
干香菇 4朵（泡发）
姜片 2片
盐 适量
白胡椒粉 适量
清水 1200毫升
做法：
1.准备食材：
莲藕去皮洗净切块，胡萝卜切块，香菇提前泡发并洗净备用。
2.焯水去杂：
锅中烧开水，放入莲藕块焯水1分钟，捞出沥干备用。
3.加入炖煮：
将莲藕、胡萝卜、香菇和姜片放入汤锅中，加入清水。
4.慢火炖煮：
大火煮沸后转小火慢炖约40分钟，使食材充分释放清甜。
5.调味完成：
加入适量盐和白胡椒粉调味，搅拌均匀后即可盛出食用。
Date: 03/14/2026 03/15/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Slow-Simmered Lotus Root Soup
Summary:
This is a gentle and nourishing vegetarian soup, where lotus root is slowly simmered to release its natural sweetness into a clear and delicate broth.
Ingredients:
Lotus root 400g (cut into chunks)
Carrot 100g (cut into chunks)
Dried shiitake mushrooms 4 (soaked)
Ginger slices 2
Salt to taste
White pepper powder to taste
Water 1200 ml
Instructions:
1.Prepare ingredients:
Peel and wash the lotus root, then cut into chunks. Cut the carrot into pieces and soak the dried shiitake mushrooms until softened.
2.Blanch lotus root:
Bring a pot of water to a boil, blanch the lotus root pieces for 1 minute, then drain.
3.Add to pot:
Place lotus root, carrot, mushrooms, and ginger slices into a soup pot and add water.
4.Slow simmer:
Bring to a boil over high heat, then reduce to low heat and simmer for about 40 minutes.
5.Season and serve:
Add salt and white pepper powder to taste, stir well, and serve hot.
