时间：03/21/2026 03/22/2026
地点：星海禅修中心
主讲：净真
每周一素
凉拌黄瓜腐竹
简介：
这是一道清爽开胃的斋食凉菜，黄瓜清脆爽口，腐竹柔韧入味，简单拌制即可呈现清香与层次口感。
材料：
黄瓜 2根（拍碎切段）
腐竹 80克（泡发后切段）
生抽 1汤匙
米醋 1汤匙
白糖 1茶匙
盐 适量
香油 1茶匙
做法：
1.准备食材：
腐竹提前用温水泡发至柔软，切成小段；黄瓜洗净后拍碎切段备用。
2.焯水处理：
锅中烧开水，放入腐竹焯水约1分钟，捞出沥干放凉。
3.调制料汁：
碗中加入生抽、米醋、白糖、盐和香油，搅拌均匀成调味汁。
4.混合拌匀：
将黄瓜和腐竹放入大碗中，倒入调味汁，充分拌匀。
5.完成装盘：
静置2分钟使食材入味后装盘，即可食用。
Date: 03/21/2026 03/22/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Cold Cucumber with Bean Curd Sticks
Summary:
This is a refreshing vegetarian cold dish where crisp cucumbers and tender bean curd sticks are lightly seasoned to create a balanced and appetizing flavor.
Ingredients:
Cucumber 2 (smashed and cut into sections)
Dried bean curd sticks 80g (soaked and cut)
Soy sauce 1 tbsp
Rice vinegar 1 tbsp
Sugar 1 tsp
Salt to taste
Sesame oil 1 tsp
Instructions:
1.Prepare ingredients:
Soak the dried bean curd sticks in warm water until softened, then cut into sections. Wash the cucumbers, smash lightly, and cut into pieces.
2.Blanch bean curd sticks:
Bring water to a boil, blanch the bean curd sticks for about 1 minute, then drain and let cool.
3.Make the sauce:
In a bowl, combine soy sauce, rice vinegar, sugar, salt, and sesame oil. Mix well.
4.Toss together:
Place the cucumber and bean curd sticks in a large bowl, pour in the sauce, and mix thoroughly.
5.Finish and serve:
Let the dish sit for about 2 minutes to absorb the flavors, then transfer to a plate and serve.
