时间：04/18/2026 04/19/2026
地点：星海禅修中心
主讲：净真
每周一素
凉拌紫甘蓝
简介：
这是一道清脆爽口的斋食凉菜，紫甘蓝色泽鲜艳，酸甜开胃，简单拌制即可呈现自然清香。
材料：
紫甘蓝 300克（切细丝）
胡萝卜 50克（切丝）
米醋 2汤匙
生抽 1汤匙
白糖 1汤匙
盐 适量
白胡椒粉 适量
香油 1茶匙
做法：
1.准备食材：
紫甘蓝洗净切细丝，胡萝卜去皮切丝备用。
2.杀水处理：
在紫甘蓝中加入少许盐，轻轻抓拌，静置5分钟后挤去多余水分。
3.调制料汁：
将米醋、生抽、白糖、白胡椒粉和香油调匀成料汁。
4.拌合入味：
将紫甘蓝与胡萝卜放入碗中，倒入料汁，充分拌匀。
5.冷藏享用：
放入冰箱冷藏10分钟后取出，风味更佳，即可食用。
Date: 04/18/2026 04/19/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Cold Tossed Purple Cabbage
Summary:
This is a crisp and refreshing vegetarian cold dish, featuring vibrant purple cabbage with a sweet and sour flavor, simply mixed to bring out its natural freshness.
Ingredients:
Purple cabbage 300g (shredded)
Carrot 50g (shredded)
Rice vinegar 2 tbsp
Soy sauce 1 tbsp
Sugar 1 tbsp
Salt to taste
White pepper powder to taste
Sesame oil 1 tsp
Instructions:
1.Prepare ingredients:
Wash and shred the purple cabbage. Peel and shred the carrot.
2.Remove excess moisture:
Add a small amount of salt to the cabbage, mix gently, let sit for 5 minutes, then squeeze out excess water.
3.Make the dressing:
Mix rice vinegar, soy sauce, sugar, white pepper powder, and sesame oil into a sauce.
4.Combine:
Place the cabbage and carrot in a bowl, pour in the dressing, and mix thoroughly.
5.Chill and serve:
Refrigerate for 10 minutes for better flavor, then serve.
