时间：04/25/2026 04/26/2026
地点：星海禅修中心
主讲：净真
每周一素
红枣发糕
简介：
这是一道松软香甜的传统斋食点心，红枣自然甘甜，发糕蓬松细腻，蒸制即可呈现温润口感。
材料：
中筋面粉 200克
红枣 80克（去核切碎）
温水 180毫升
酵母 3克
白糖 30克
食用油 1汤匙
做法：
1.准备食材：
红枣去核切碎备用，酵母用温水化开，静置片刻激活。
2.调制面糊：
将面粉、白糖混合，加入酵母水搅拌成顺滑面糊，再加入红枣碎拌匀。
3.发酵面糊：
将面糊倒入模具中，盖上保鲜膜，置于温暖处发酵约1小时至体积明显膨胀。
4.上锅蒸制：
水开后放入模具，中火蒸约25分钟。
5.完成装盘：
蒸熟后关火稍焖3分钟，取出脱模，切块即可食用。
Date: 04/25/2026 04/26/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Steamed Red Date Cake
Summary:
This is a soft and naturally sweet vegetarian dessert, where red dates add rich flavor and the cake achieves a fluffy texture through steaming.
Ingredients:
All-purpose flour 200g
Red dates 80g (pitted and chopped)
Warm water 180 ml
Yeast 3g
Sugar 30g
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Pit and chop the red dates. Dissolve yeast in warm water and let it activate.
2.Mix batter:
Combine flour and sugar, add yeast water, and stir into a smooth batter. Mix in chopped red dates evenly.
3.Ferment batter:
Pour the batter into a mold, cover, and let it ferment in a warm place for about 1 hour until it expands.
4.Steam:
Place the mold into a steamer once the water boils and steam over medium heat for about 25 minutes.
5.Finish and serve:
Turn off the heat, let it rest for 3 minutes, remove from the mold, slice, and serve.
