时间：08/01/2026 08/02/2026
地点：星海禅修中心
主讲：净真
每周一素
清炒西葫芦
简介：
这是一道清淡爽口的斋食家常菜，西葫芦水润鲜嫩，快炒即可保留其自然清甜与清香。
材料：
西葫芦 300克（切片）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
西葫芦洗净后切成薄片，保持厚薄均匀。
2.热锅起油：
锅中加热食用油，油温微热即可。
3.快速翻炒：
放入西葫芦片，大火快速翻炒约1分钟，使其略微变软但仍保持清脆。
4.调味入味：
加入适量盐和白胡椒粉，翻炒均匀。
5.完成装盘：
西葫芦微微出水、色泽明亮后关火，盛出即可食用。
Date: 08/01/2026 08/02/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Zucchini
Summary:
This is a light and refreshing vegetarian dish, where zucchini is quickly stir-fried to retain its natural juiciness, mild sweetness, and delicate flavor.
Ingredients:
Zucchini 300g (sliced)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash the zucchini and slice it evenly into thin pieces.
2.Heat the oil:
Heat cooking oil in a pan until lightly warm.
3.Quick stir-fry:
Add the zucchini slices and stir-fry over high heat for about 1 minute until slightly softened but still crisp.
4.Season:
Add salt and white pepper powder, and stir well to combine.
5.Finish and serve:
Once the zucchini releases slight moisture and appears glossy, turn off the heat and serve immediately.
