时间：09/05/2026 09/06/2026
地点：星海禅修中心
主讲：净真
每周一素
九层塔炒芽菜
简介：
这是一道清香开胃的斋食小炒，九层塔香气浓郁，芽菜脆嫩爽口，简单快炒即成风味。
材料：
芽菜 200克（洗净沥干）
九层塔 30克（摘叶）
酱油 1汤匙
糖 1茶匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
芽菜洗净沥干水分，九层塔摘取叶片备用。
2.热锅处理：
热锅加入食用油，中火加热至微微冒烟。
3.翻炒芽菜：
放入芽菜快速翻炒约1分钟，使其水分略微收干。
4.加入调味：
加入酱油、糖、盐和白胡椒粉，翻炒均匀入味。
5.加入九层塔：
放入九层塔叶，快速翻炒约20秒，使香气释放。
6.完成装盘：
食材混合均匀后关火，盛出即可食用。
Date: 09/05/2026 09/06/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Sprouts with Thai Basil
Summary:
This is a fragrant and appetizing vegetarian stir-fry, combining aromatic Thai basil with crisp sprouts for a simple yet flavorful dish.
Ingredients:
Sprouts 200g (washed and drained)
Thai basil 30g (leaves picked)
Soy sauce 1 tbsp
Sugar 1 tsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash and drain the sprouts. Pick the leaves from the Thai basil and set aside.
2.Heat the pan:
Add cooking oil to a pan and heat over medium heat until slightly hot.
3.Stir-fry sprouts:
Add the sprouts and stir-fry for about 1 minute until slightly wilted and moisture reduced.
4.Season:
Add soy sauce, sugar, salt, and white pepper powder. Stir well to combine.
5.Add Thai basil:
Toss in the Thai basil leaves and stir-fry for about 20 seconds to release aroma.
6.Finish and serve:
Once evenly mixed, turn off the heat and serve immediately.
