时间：01/02/2027 01/03/2027
地点：星海禅修中心
主讲：净真
每周一素
番茄蔬菜汤
简介：
这是一道酸甜开胃的斋食汤品，番茄鲜香浓郁，多种蔬菜融合，简单炖煮即可呈现自然清甜。
材料：
番茄 300克（切块）
胡萝卜 80克（切片）
玉米粒 50克
土豆 100克（切块）
盐 适量
白胡椒粉 适量
清水 800毫升
食用油 1汤匙
做法：
1.准备食材：
番茄洗净切块，胡萝卜切片，土豆去皮切块，玉米粒洗净备用。
2.炒香番茄：
热锅加油，放入番茄中火翻炒至出汁，形成浓郁汤底。
3.加入蔬菜：
放入胡萝卜、土豆和玉米粒，翻炒均匀约1分钟。
4.加水炖煮：
倒入清水，大火煮开后转中小火炖煮15分钟至蔬菜熟软。
5.调味完成：
加入盐和白胡椒粉调味，搅拌均匀后关火，即可盛出食用。
Date: 01/02/2027 01/03/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Tomato Vegetable Soup
Summary:
This is a tangy and appetizing vegetarian soup, combining rich tomato flavor with mixed vegetables, gently simmered to bring out natural sweetness.
Ingredients:
Tomatoes 300g (cut into chunks)
Carrot 80g (sliced)
Corn kernels 50g
Potato 100g (cut into chunks)
Salt to taste
White pepper powder to taste
Water 800 ml
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash and cut tomatoes into chunks, slice the carrot, peel and cube the potato, and rinse the corn kernels.
2.Cook tomatoes:
Heat oil in a pot, add tomatoes, and stir-fry over medium heat until they release juice and form a rich base.
3.Add vegetables:
Add carrot, potato, and corn kernels, stir evenly for about 1 minute.
4.Simmer:
Pour in water, bring to a boil, then reduce to medium-low heat and simmer for 15 minutes until vegetables are tender.
5.Season and serve:
Add salt and white pepper powder, mix well, turn off the heat, and serve.
