时间：12/11/2027 12/12/2027
地点：星海禅修中心
主讲：净真
每周一素
照烧海苔豆腐
简介：
这是一道咸甜浓郁的斋食小菜，豆腐外酥内嫩，海苔增添鲜香，照烧风味层次丰富。
材料：
北豆腐 300克（切块）
海苔 适量（剪片）
生抽 1汤匙
糖 1汤匙
清水 2汤匙
淀粉 适量
食用油 2汤匙
做法：
1.准备食材：
豆腐切块，用厨房纸吸干水分，表面轻裹淀粉。
2.煎制豆腐：
热锅加油，将豆腐煎至四面金黄后盛出。
3.调制酱汁：
锅中加入生抽、糖和清水，小火加热至微沸。
4.裹酱入味：
放入豆腐翻炒，使其均匀裹上酱汁。
5.加入海苔：
撒入海苔片略翻即可出锅装盘。
Date: 12/11/2027 12/12/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Teriyaki Seaweed Tofu
Summary:
A savory-sweet dish with crispy tofu and aromatic seaweed, coated in a rich teriyaki-style glaze.
Ingredients:
Firm tofu 300g (cubed)
Seaweed sheets (cut)
Soy sauce 1 tbsp
Sugar 1 tbsp
Water 2 tbsp
Starch as needed
Cooking oil 2 tbsp
Instructions:
1.Prepare ingredients:
Cut tofu into cubes, pat dry, and lightly coat with starch.
2.Pan-fry tofu:
Heat oil and fry tofu until golden on all sides, then set aside.
3.Make sauce:
Add soy sauce, sugar, and water to the pan, heat until slightly bubbling.
4.Coat tofu:
Return tofu and toss to coat evenly with sauce.
5.Add seaweed:
Sprinkle seaweed pieces, mix briefly, and serve.
