时间：12/18/2027 12/19/2027
地点：星海禅修中心
主讲：净真
每周一素
八宝饭
简介：
这是一道香甜软糯的传统斋食甜品，多种配料融合，口感丰富，寓意吉祥团圆。
材料：
糯米 300克（浸泡）
红枣 适量
莲子 适量
葡萄干 适量
红豆沙 100克
白糖 2汤匙
食用油 少许
做法：
1.准备食材：
糯米提前浸泡4小时，配料洗净备用。
2.蒸糯米：
将糯米蒸熟后趁热拌入白糖和少许油。
3.铺底造型：
碗底摆放红枣、莲子和葡萄干。
4.填充压实：
铺一层糯米，再加豆沙，再覆盖糯米压实。
5.蒸制定型：
上锅蒸20分钟，倒扣脱模即可食用。
Date: 12/18/2027 12/19/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Eight-Treasure Sticky Rice
Summary:
A traditional sweet dish with glutinous rice and assorted ingredients, offering a rich texture and symbolic meaning of unity.
Ingredients:
Glutinous rice 300g (soaked)
Red dates as needed
Lotus seeds as needed
Raisins as needed
Red bean paste 100g
Sugar 2 tbsp
Cooking oil a little
Instructions:
1.Prepare ingredients:
Soak glutinous rice for 4 hours, rinse all ingredients.
2.Steam rice:
Steam rice until cooked, then mix with sugar and a little oil.
3.Arrange base:
Place red dates, lotus seeds, and raisins at the bottom of a bowl.
4.Layer filling：
Add a layer of rice, then bean paste, then more rice, pressing firmly.
5.Steam and serve：
Steam for 20 minutes, invert onto a plate and serve.
