时间：01/20/2024 01/21/2024
地点：星海禅修中心
主讲：Lucy Zhou
每周一素
素蚝油杏鲍菇
简介：
这是一道鲜香嫩滑的素食快炒，杏鲍菇经过煎炒后吸收素蚝油的浓郁风味，口感Q弹多汁，是一道简单易做的健康素食料理。
材料：
杏鲍菇 300克（切厚片或手撕条状）
红甜椒 50克（切丝，可选）
生抽 1汤匙
素蚝油 1.5汤匙
盐 1/2茶匙
白胡椒粉 适量（可选）
五香粉 1/2茶匙（可选）
玉米淀粉 1汤匙（加2汤匙水调成水淀粉）
植物油 1.5汤匙
清水或素高汤 100毫升
做法：
1. 准备杏鲍菇：
杏鲍菇洗净后切厚片，或用手撕成长条状，使其更易入味。
2. 煎香杏鲍菇：
平底锅加热1汤匙植物油，放入杏鲍菇片，中小火煎至两面微微金黄（约3分钟），盛出备用。
3. 调制酱汁：
在碗中混合生抽、素蚝油、盐、白胡椒粉（可选）、五香粉（可选）和100毫升清水，搅拌均匀。
4. 炒制杏鲍菇：
锅中再加0.5汤匙植物油，倒入红甜椒丝（可选）和煎好的杏鲍菇，翻炒10秒。
5. 焖煮入味：
倒入调好的酱汁，小火焖煮2分钟，使杏鲍菇充分吸收汤汁。
6. 勾芡收汁：
倒入调好的水淀粉，快速翻拌，让酱汁变得浓稠并裹在杏鲍菇表面。
7. 装盘享用：
关火后盛入盘中，即可食用，杏鲍菇鲜嫩多汁，素蚝油酱香浓郁，是一道美味健康的素食料理。
Date: 01/20/2024 01/21/2024
Location: Star Ocean Meditation Center
Teacher: Lucy Zhou
Weekly Buddhist Cuisine Menu
King Oyster Mushrooms in Vegan Oyster Sauce
Summary:
This is a flavorful and tender vegan stir-fry where king oyster mushrooms absorb the rich umami taste of vegan oyster sauce, resulting in a juicy and satisfying dish.
Ingredients:
King oyster mushrooms 300g (sliced thick or hand-torn into strips)
Red bell pepper 50g (sliced, optional)
Light soy sauce 1 tablespoon
Vegan oyster sauce 1.5 tablespoons
Salt 1/2 teaspoon
White pepper powder to taste (optional)
Five-spice powder 1/2 teaspoon (optional)
Cornstarch 1 tablespoon (mixed with 2 tablespoons of water)
Vegetable oil 1.5 tablespoons
Water or vegetable broth 100ml
Instructions:
1. Prepare the Mushrooms:
Wash and slice the king oyster mushrooms into thick pieces or tear them into strips for better flavor absorption.
2. Pan-Fry the Mushrooms:
Heat 1 tablespoon of vegetable oil in a pan. Add the mushroom slices and pan-fry over medium-low heat until both sides turn golden brown (about 3 minutes). Remove and set aside.
3. Make the Sauce:
In a bowl, mix light soy sauce, vegan oyster sauce, salt, white pepper powder (optional), five-spice powder (optional), and 100ml of water. Stir well.
4. Stir-Fry the Ingredients:
Heat 0.5 tablespoon of vegetable oil in the pan. Add red bell pepper slices (optional) and the pan-fried mushrooms. Stir-fry for 10 seconds.
5. Simmer for Flavor:
Pour in the prepared sauce, lower the heat, and let it simmer for 2 minutes, allowing the mushrooms to soak up the flavors.
6. Thicken the Sauce:
Stir in the cornstarch slurry and mix quickly until the sauce thickens and coats the mushrooms evenly.
7. Serve and Enjoy:
Transfer to a serving plate and enjoy. The mushrooms are juicy and tender, packed with umami from the vegan oyster sauce.
