时间：12/28/2024 12/29/2024
地点：星海禅修中心
主讲：Sara
打坐参禅
心不执着任何对象的修习
不执着并非逃避经验，而是在经验中不抓、不住，使心保持自由。
一、以觉知为前提：先看见执着
不知即执。
知即松。
觉知是起点。
二、以对象平等：不分高低
念头、感受、境界一视同仁。
不特别化任何对象。
执着失去依据。
三、以过程为重点：不求结果
不执着于“应当如何”。
结果导向即是抓取。
回到过程。
四、以当下为依止：不追不悔
不追未来。
不悔过去。
执着自然减少。
五、以放下为练习：非用力放下
看清即放下。
无需额外动作。
用力反成执。
六、以柔软为态度：不对抗
对抗本身是执着。
柔软中执自解。
心保持弹性。
七、以觉知持续：执起即知
执着再起，并非失败。
能知即在修。
持续即成熟。
八、以无住为归处：心不系缚
心不系于境。
境来境去。
自在现前。
总结
不执着不是排除对象，而是不被对象系缚。觉知在，执着自然松解。
Date:12/28/2024 12/29/2024
Location: Star Ocean Meditation Center
Teacher: Sara
Sitting Meditation
Cultivating Non-Attachment to All Objects
Non-attachment is not avoidance, but freedom within experience—without grasping or fixation.
1. Awareness as Prerequisite
Unseen attachment binds.
Seen attachment loosens.
Awareness begins the process.
2. Equality of Objects
Thoughts, feelings, states are equal.
Nothing is privileged.
Attachment loses ground.
3. Process Over Outcome
Do not aim at results.
Goal-seeking is grasping.
Stay with process.
4. Present Moment as Anchor
No chasing the future.
No clinging to the past.
Attachment fades.
5. Letting Go Without Force
Seeing clearly is release.
No extra effort needed.
Force creates clinging.
6. Softness as Attitude
Resistance is attachment.
Softness allows release.
The mind stays flexible.
7. Continuity of Awareness
Attachment may reappear.
Recognizing it is practice.
Continuity matures freedom.
8. Non-Abiding as Completion
The mind clings nowhere.
Phenomena come and go.
Freedom is present.
Conclusion
Non-attachment does not remove objects, but releases bondage to them. With awareness, letting go happens naturally.
