时间：02/15/2025 02/16/2025
地点：星海禅修中心
主讲：Sara
打坐参禅
体验存在的虚妄不实
存在看似坚实连续，实则是一连串瞬间经验的组合。我们所认定的“存在感”，往往来自记忆、观念与持续想象的拼接。修行并非否定存在，而是直接体验其不稳定、条件性与虚妄性，从而松开对“真实存在”的执念。
一、重新审视“存在”
1.存在由经验构成
离开经验，无法指认存在。
2.存在感并非恒定
觉受时强时弱，不断变化。
3.存在无固定中心
找不到不变的核心。
二、为何执着存在真实？
1.恐惧虚无与不安
需要“存在感”来确认自己。
2.记忆制造连续性
错将拼接当作恒常。
3.社会语言的强化
概念反复暗示实有。
三、如何体验其虚妄性？
1.回到当下觉受
不通过概念理解。
2.观察存在感的起伏
直接体会其变化。
3.寻找“中心”的失败
体验无实体可得。
4.安住于觉知本身
觉知不依赖存在感。
四、体验后的转化
1.对自我的执取减弱
不再紧抓“我在”。
2.恐惧感下降
无需不断确认存在。
3.生命感变得轻盈
少了沉重的实有感。
4.开放性增强
不再被固定身份限制。
五、虚妄中的真实自由
1.不存在并非否定生命
而是解除错误认定。
2.体验更加直接
少了概念过滤。
3.自由源于不执实有
松开即是安然。
总结
当存在被体验为虚妄不实，执取自然松解。修行并非失去生命，而是让生命从错误的坚固感中解脱。
Date: 02/15/2025 02/16/2025
Location: Star Ocean Meditation Center
Teacher: Sara
Sitting Meditation
Experiencing the Illusory Nature of Existence
Existence appears solid and continuous, yet it is a sequence of momentary experiences. The sense of “being” is constructed through memory and imagination. Practice does not deny existence, but directly experiences its instability and conditionality, releasing fixation on solidity.
1.Reexamining Existence
1.Existence is experience-based
Without experience, it cannot be found.
2.The sense of being fluctuates
It strengthens and weakens.
3.No fixed center exists
Nothing permanent can be located.
2. Why Cling to Real Existence?
1.Fear of groundlessness
Existence seems to confirm identity.
2.Memory creates continuity
Assembly mistaken for permanence.
3.Language reinforces solidity
Concepts imply fixed being.
3. How to Experience Its Illusion
1.Returning to direct sensation
Beyond conceptual understanding.
2.Observing fluctuation
Noticing shifts in beingness.
3.Failing to find a center
Directly experiencing non-substantiality.
4.Resting in awareness
Independent of existence sense.
4. Transformations Through Experience
1.Self-clinging weakens
Identity loses rigidity.
2.Fear decreases
No need for constant confirmation.
3.Life feels lighter
Less burdened by solidity.
4.Openness expands
Identity becomes flexible.
5. Freedom Within Illusion
1.Illusion does not negate life
It dissolves false fixation.
2.Experience becomes immediate
Conceptual filters loosen.
3.Freedom arises from non-grasping
Letting go brings ease.
Conclusion
When existence is experienced as illusory, fixation dissolves. Life is not lost—only false solidity falls away.
