时间：05/24/2025 05/25/2025
地点：星海禅修中心
主讲：Sara
打坐参禅
在定中对“我”的虚妄体认
当定力稳固，心不再频繁攀缘，所谓“我”的感受开始变得松动。此时可直接观察到，自我并非固定实体，而是由感受、记忆、角色与念头暂时拼合的结构。对“我”的体认从坚实转为空灵，是禅定走向智慧的关键转折。
一、“我”的构成被看见
1.由感受拼合而成
身体与情绪被误认为核心。
2.由记忆延续而成
过去经验维系身份感。
3.由观念支撑而成
语言不断强化自我印象。
二、定中为何更易看破“我”
1.外缘干扰减少
心有空间观察内在结构。
2.念头活动减弱
自我叙事暂停。
3.觉知更为稳定
不随内容摇摆。
三、体认虚妄的过程
1.自我感变得可观察
“我”成为现象之一。
2.认同逐渐松解
不再全然投入。
3.空性自然显现
无实体感浮现。
四、常见偏差
1.否定人格功能
误以为修行即消灭个性。
2.执空为真实
将空性当作新身份。
3.产生优越感
“我已无我”的错觉。
五、正确的体认方向
1.空而不灭
功能仍在，执取已松。
2.见而不执
看破而不立场。
3.安住而不标榜
无需宣称体验。
总结
在定中体认“我”的虚妄，不是自我消失，而是执取消融，智慧得以展开。
Date: 05/24/2025 05/25/2025
Location: Star Ocean Meditation Center
Teacher: Sara
Sitting Meditation
Recognizing the Illusory Nature of the Self Within Concentration
When concentration stabilizes, the sense of “I” loosens. One can observe directly that selfhood is a temporary construction of sensation, memory, and thought. This insight marks a crucial shift from concentration toward wisdom.
1. The Construction of “I” Is Seen
1.Assembled from sensation
Body and emotion appear central.
2.Sustained by memory
Past experience maintains identity.
3.Reinforced by concepts
Language solidifies self-image.
2. Why Concentration Reveals Illusion
1.Fewer external distractions
Space for inner observation.
2.Reduced mental activity
Self-narrative quiets.
3.Stable awareness
Observation remains steady.
3. The Process of Recognition
1.Self becomes observable
“I” appears as a phenomenon.
2.Identification loosens
Engagement weakens.
3.Emptiness emerges
Lack of substance is seen.
4. Common Deviations
1.Rejecting personality
Mistaking insight for erasure.
2.Grasping emptiness
Turning emptiness into identity.
3.Spiritual pride
Illusion of attainment.
5. Skillful Recognition
1.Empty yet functional
Function remains without clinging.
2.Seeing without fixation
No stance is formed.
3.Abiding without display
No need for declaration.
Conclusion
Recognizing the illusory self dissolves fixation, allowing wisdom to unfold naturally.
