Sitting Meditation:The Dissolution and Letting Go of Self-Centeredness
The deepest transformation in practice is not the acquisition of special states...
Sitting Meditation:The Ordinariness and Accessibility of Awakening Experience
Awakening is often misunderstood as rare, mysterious, or reserved for a few...
Sitting Meditation:The Impact of Calming Practices on Life
Calming practice is not an escape from reality, but a return to clear awareness of life itself...
Sitting Meditation:The Worldly Integration of Meditative Practice
Meditative practice is not an escape from reality, but the embodiment of awareness...
Sitting Meditation:Bringing Meditative Stability into Everyday Action
Meditative stability is not meant to remain on the cushion...
Sitting Meditation:The Timeless and Unchanging Nature of Primordial Awareness
Before all experiences, there is an awareness that does not depend on conditions...
打坐参禅：突破现有禅定层次的方法
当修行者在某一禅定层次中逐渐熟悉、安稳，往往会出现停滞感：定境稳定却缺乏进展，清明存在却不再深化。
Sitting Meditation:Methods for Breaking Through the Current Level of Meditative Absorption
When a practitioner becomes familiar with a certain level of absorption...
Sitting Meditation:The Threshold State Approaching Awakening
As practice deepens, body and mind may approach a subtle and sensitive threshold...
Sitting Meditation:Observing All Phenomena with a Meditative Mind
When the mind rests in meditative stability, observation no longer arises from habitual judgment...