Sitting Meditation:Attending to the Subtlest Movements of the Breath
In meditation, the breath is not an object to be controlled or adjusted...
Sitting Meditation:Methods for Cultivating the Continuity of Awareness
Awareness is not meant to appear only briefly during meditation...
Sitting Meditation:Techniques for Maintaining Deep Focus
Deep focus is not the result of strain, but of coordinated body and mind with clear awareness...
打坐参禅：在平静中观察念头的细微化
当身心逐渐安定，粗重的思绪与情绪活动缓缓平息，念头并不会立即消失，而是转为更细微、更隐约的形态。
Sitting Meditation:Observing the Subtle Refinement of Thoughts Within Calmness
As body and mind settle, coarse thoughts and emotional movements gradually subside...
Sitting Meditation:Advanced Practice of Integrating Breath and Mind
Breath is the most direct and reliable bridge between body and mind...
Sitting Meditation:Adjusting Body–Mind Energy Before Entering Meditative Absorption
Before entering meditation, the energetic condition of body and mind directly affects the stability...
Sitting Meditation:Subtle Bodily Sensations of Complete Relaxation
Complete relaxation is not collapse, dullness, or loss of awareness...
Sitting Meditation:Three Dimensions of Bodily Relaxation from Outer to Inner
Bodily relaxation is not merely the loosening of muscles...
打坐参禅：禅坐层次的深化～从有声到无声
禅坐的深化，并非刻意追求某种特殊境界，而是随着身心逐渐安定，感官与思维自然由粗入细的过程。
Sitting Meditation:Deepening Levels of Seated Meditation~From Sound to Silence
The deepening of meditation is not the pursuit of special states...