时间：01/10/2026 01/11/2026
地点：星海禅修中心
主讲：净真
每周一素
红烧白萝卜
简介：
这是一道温润朴实的斋食家常菜，白萝卜软糯入味，酱香清淡，红烧后口感醇和不腻。
材料：
白萝卜 400克（去皮切块）
生抽 1.5汤匙
老抽 0.5汤匙
白糖 1汤匙
盐 适量
白胡椒粉 适量
清水 适量
食用油 1汤匙
做法：
1.准备食材：
白萝卜去皮洗净，切成均匀滚刀块，备用。
2.焯水去辛：
锅中烧开水，放入白萝卜焯水1分钟，捞出沥干。
3.热锅煎炒：
热锅加油，放入白萝卜块，小火翻炒至表面微微透亮。
4.调味红烧：
加入生抽、老抽、白糖和适量清水，水量没过萝卜一半，中小火焖煮10分钟。
5.收汁装盘：
汤汁略微收浓后，加少量盐和白胡椒粉调味，关火盛出即可。
Date: 01/10/2026 01/11/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised White Radish
Summary:
This is a comforting vegetarian home-style dish, with tender white radish braised in a light savory sauce for a mellow and satisfying flavor.
Ingredients:
White radish 400g (peeled and cut into chunks)
Light soy sauce 1.5 tbsp
Dark soy sauce 0.5 tbsp
Sugar 1 tbsp
Salt to taste
White pepper powder to taste
Water as needed
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Peel, wash, and cut the white radish into evenly sized chunks.
2.Blanch:
Bring a pot of water to a boil, blanch the radish for 1 minute, then drain.
3.Pan-fry lightly:
Heat oil in a pan, add the radish, and stir-fry over low heat until slightly translucent.
4.Braised cooking:
Add light soy sauce, dark soy sauce, sugar, and enough water to cover half the radish. Simmer over medium-low heat for 10 minutes.
5.Finish and serve:
Once the sauce thickens slightly, season with salt and white pepper, turn off the heat, and serve.
