时间：07/25/2026 07/26/2026
地点：星海禅修中心
主讲：净真
每周一素
红豆糙米饭
简介：
这是一道质朴温和的斋食主食，红豆绵软香甜，糙米颗粒分明，蒸煮后口感饱满且富有营养。
材料：
糙米 150克（淘洗）
红豆 80克（提前浸泡）
清水 适量
做法：
1.准备食材：
糙米淘洗干净，红豆提前浸泡4小时以上，沥干备用。
2.混合浸润：
将糙米与红豆混合，加入适量清水，静置浸泡约30分钟。
3.开始蒸煮：
将混合好的米和豆放入电饭锅或蒸锅中，加入适量清水（约高出食材1-1.5厘米）。
4.焖煮成熟：
按下煮饭键或用中火蒸煮约40分钟，至糙米与红豆完全熟软。
5.完成松饭：
煮好后焖10分钟，用饭勺轻轻翻松，即可盛出食用。
Date: 07/25/2026 07/26/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Red Bean Brown Rice
Summary:
This is a simple and nourishing vegetarian staple, where soft red beans and chewy brown rice combine to create a wholesome and satisfying texture.
Ingredients:
Brown rice 150g (rinsed)
Red beans 80g (soaked in advance)
Water as needed
Instructions:
1.Prepare ingredients:
Rinse the brown rice thoroughly. Soak the red beans for at least 4 hours, then drain.
2.Soak together:
Combine the brown rice and red beans, add water, and let soak for about 30 minutes.
3.Start cooking:
Transfer the mixture into a rice cooker or steamer, add enough water (about 1–1.5 cm above the ingredients).
4.Cook until done:
Cook using the rice setting or steam over medium heat for about 40 minutes until fully tender.
5.Finish and fluff:
Let it rest for 10 minutes after cooking, then gently fluff and serve.
