时间：07/18/2026 07/19/2026
地点：星海禅修中心
主讲：净真
每周一素
凉拌苦瓜
简介：
这是一道清凉爽口的斋食凉菜，苦瓜微苦回甘，口感清脆，简单调拌即可清热解腻。
材料：
苦瓜 300克（切薄片）
盐 适量
米醋 1.5汤匙
白糖 1汤匙
生抽 1汤匙
香油 1茶匙
白胡椒粉 适量
做法：
1.准备食材：
苦瓜洗净，对半剖开去瓤，切成薄片备用。
2.去苦处理：
在苦瓜中加入少许盐抓匀，静置10分钟后挤去水分。
3.焯水定脆：
锅中水烧开，将苦瓜快速焯水约30秒，捞出后立即过冷水，沥干备用。
4.调味拌匀：
加入米醋、白糖、生抽、白胡椒粉和香油，拌匀入味。
5.完成装盘：
静置5分钟后装盘，即可食用。
Date: 07/18/2026 07/19/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Cold Tossed Bitter Melon
Summary:
This is a refreshing vegetarian cold dish, featuring crisp bitter melon with a mild bitterness and a clean, cooling taste.
Ingredients:
Bitter melon 300g (thinly sliced)
Salt to taste
Rice vinegar 1.5 tbsp
Sugar 1 tbsp
Soy sauce 1 tbsp
Sesame oil 1 tsp
White pepper powder to taste
Instructions:
1.Prepare ingredients:
Wash the bitter melon, cut in half, remove the seeds, and slice thinly.
2.Reduce bitterness:
Add a little salt, mix well, and let sit for 10 minutes, then squeeze out excess water.
3.Blanch briefly:
Bring water to a boil, blanch the bitter melon for about 30 seconds, then transfer to cold water and drain.
4.Season and mix:
Add rice vinegar, sugar, soy sauce, white pepper powder, and sesame oil. Mix well.
5.Finish and serve:
Let sit for 5 minutes to absorb flavors, then serve.
