时间：08/29/2026 08/30/2026
地点：星海禅修中心
主讲：净真
每周一素
绿豆百合粥
简介：
这是一道清润解暑的斋食粥品，绿豆清热降火，百合养阴润燥，温和易消化。
材料：
绿豆 80克（浸泡2小时）
大米 100克
鲜百合 80克（掰片）
清水 1000毫升
冰糖 适量
做法：
1.准备食材：
绿豆提前浸泡2小时，大米洗净，百合掰片后洗净备用。
2.煮制底粥：
锅中加入清水，放入绿豆和大米，大火煮开后转小火煮20分钟。
3.加入百合：
待绿豆微开花时，加入百合继续煮10分钟。
4.调味融合：
加入适量冰糖，搅拌至完全溶化。
5.完成食用：
粥体浓稠顺滑后关火，稍微放温即可食用。
Date: 08/29/2026 08/30/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Mung Bean and Lily Bulb Congee
Summary:
This is a cooling and nourishing vegetarian porridge, where mung beans help clear heat and lily bulbs moisten dryness, making it gentle and easy to digest.
Ingredients:
Mung beans 80g (soaked for 2 hours)
Rice 100g
Fresh lily bulbs 80g (separated into petals)
Water 1000 ml
Rock sugar to taste
Instructions:
1.Prepare ingredients:
Soak mung beans for 2 hours, wash the rice, and separate and rinse the lily bulbs.
2.Cook base porridge:
Add water, mung beans, and rice into a pot. Bring to a boil, then simmer on low heat for 20 minutes.
3.Add lily bulbs:
When the mung beans begin to split, add lily bulbs and cook for another 10 minutes.
4.Season:
Add rock sugar and stir until fully dissolved.
5.Finish and serve:
Once the porridge becomes thick and smooth, turn off the heat and serve warm.
