时间：08/22/2026 08/23/2026
地点：星海禅修中心
主讲：净真
每周一素
凉拌素鸡丝
简介：
这是一道清爽开胃的斋食凉菜，素鸡丝细嫩入味，口感清香爽口，简单调拌即可呈现层次风味。
材料：
素鸡 200克（切丝）
黄瓜 80克（切丝）
胡萝卜 50克（切丝）
生抽 1汤匙
米醋 1汤匙
白糖 1茶匙
香油 1茶匙
盐 适量
做法：
1.准备食材：
素鸡切成细丝，黄瓜与胡萝卜洗净后切丝备用。
2.焯水处理：
锅中烧开水，将素鸡丝快速焯水约30秒，捞出沥干放凉。
3.调制料汁：
将生抽、米醋、白糖、盐与香油混合，搅拌均匀成调味汁。
4.拌匀入味：
将素鸡丝、黄瓜丝与胡萝卜丝放入碗中，倒入料汁，拌匀。
5.完成装盘：
静置2分钟入味后装盘，即可食用。
Date: 08/22/2026 08/23/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Cold Tossed Shredded Vegetarian Chicken
Summary:
This is a refreshing and appetizing vegetarian cold dish, featuring tender shredded vegetarian chicken with a light and balanced flavor, easily prepared with simple seasoning.
Ingredients:
Vegetarian chicken 200g (shredded)
Cucumber 80g (shredded)
Carrot 50g (shredded)
Soy sauce 1 tbsp
Rice vinegar 1 tbsp
Sugar 1 tsp
Sesame oil 1 tsp
Salt to taste
Instructions:
1.Prepare ingredients:
Shred the vegetarian chicken. Wash and shred the cucumber and carrot.
2.Blanch briefly:
Bring water to a boil, blanch the shredded vegetarian chicken for about 30 seconds, then drain and cool.
3.Make sauce:
Mix soy sauce, rice vinegar, sugar, salt, and sesame oil to form a dressing.
4.Toss evenly:
Combine the vegetarian chicken, cucumber, and carrot in a bowl, pour in the sauce, and mix well.
5.Finish and serve:
Let sit for 2 minutes to absorb flavors, then plate and serve.
