时间：11/28/2026 11/29/2026
地点：星海禅修中心
主讲：净真
每周一素
清炒菜心
简介：
这是一道清淡爽口的斋食家常菜，菜心鲜嫩多汁，通过简单快炒突出其自然清甜。
材料：
菜心 300克（洗净切段）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
菜心洗净后切成段，沥干水分备用。
2.焯水处理：
锅中烧开水，加入少量盐和几滴油，将菜心焯水约30秒后捞出沥干。
3.热锅快炒：
热锅加入食用油，中火放入菜心快速翻炒约1分钟。
4.调味入味：
加入适量盐和白胡椒粉，继续翻炒均匀。
5.完成装盘：
菜心变得鲜绿油亮后关火，盛出即可食用。
Date: 11/28/2026 11/29/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Choy Sum
Summary:
This is a light and refreshing vegetarian dish, featuring tender and juicy choy sum, quickly stir-fried to enhance its natural sweetness.
Ingredients:
Choy sum 300g (washed and cut into sections)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash the choy sum, cut into sections, and drain well.
2.Blanch briefly:
Bring water to a boil, add a little salt and oil, blanch the choy sum for about 30 seconds, then drain.
3.Quick stir-fry:
Heat oil in a pan over medium heat, add the choy sum, and stir-fry for about 1 minute.
4.Season:
Add salt and white pepper powder, stirring well to combine.
5.Finish and serve:
Once the choy sum is bright green and tender, turn off the heat and serve immediately.
