时间：11/21/2026 11/22/2026
地点：星海禅修中心
主讲：净真
每周一素
素炖山药
简介：
这是一道温润滋养的斋食家常菜，山药软糯清甜，慢炖入味，口感细腻自然。
材料：
山药 300克（去皮切段）
胡萝卜 80克（切块）
香菇 3朵（泡发切块）
姜片 2片
盐 适量
白胡椒粉 适量
清水 500毫升
做法：
1.准备食材：
山药去皮切段，胡萝卜切块，香菇泡发后切块，姜切片备用。
2.焯水处理：
山药入沸水中焯水1分钟，捞出备用，去除表面黏液。
3.入锅炖煮：
锅中加入清水，放入山药、胡萝卜、香菇和姜片，大火煮开后转小火炖15分钟。
4.调味融合：
加入适量盐和白胡椒粉，继续炖煮5分钟使其入味。
5.完成装盘：
食材软烂、汤汁清润后关火，盛出即可食用。
Date: 11/21/2026 11/22/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised Chinese Yam (Vegetarian)
Summary:
This is a nourishing vegetarian dish, featuring soft and mildly sweet Chinese yam, slowly simmered to achieve a delicate and comforting flavor.
Ingredients:
Chinese yam 300g (peeled and cut into chunks)
Carrot 80g (cut into pieces)
Dried shiitake mushrooms 3 (soaked and cut)
Ginger slices 2
Salt to taste
White pepper powder to taste
Water 500 ml
Instructions:
1.Prepare ingredients:
Peel and cut the Chinese yam into sections, chop the carrot, soak and cut the mushrooms, and slice the ginger.
2.Blanch yam:
Blanch the yam in boiling water for 1 minute, then remove and set aside to reduce sliminess.
3.Simmer:
Add water to a pot, then add yam, carrot, mushrooms, and ginger. Bring to a boil, then simmer on low heat for 15 minutes.
4.Season:
Add salt and white pepper powder, continue simmering for 5 minutes to absorb flavors.
5.Finish and serve:
Once the ingredients are tender and the broth is clear, turn off the heat and serve.
