时间：11/14/2026 11/15/2026
地点：星海禅修中心
主讲：净真
每周一素
凉拌藕片
简介：
这是一道清爽开胃的斋食凉菜，藕片脆爽多汁，酸咸适口，简单调拌即可呈现清新口感。
材料：
莲藕 300克（切薄片）
米醋 2汤匙
生抽 1汤匙
白糖 1汤匙
盐 适量
白胡椒粉 适量
香油 1茶匙
做法：
1.准备食材：
莲藕去皮切成薄片，放入清水中浸泡以防变色。
2.焯水处理：
锅中烧开水，放入藕片焯水约1分钟，捞出后立即过冷水，沥干备用。
3.调制酱汁：
将米醋、生抽、白糖、盐和白胡椒粉混合，搅拌至糖溶解。
4.拌匀入味：
将藕片放入大碗中，倒入调好的酱汁，加入香油，拌匀。
5.完成装盘：
静置片刻入味后装盘，即可食用。
Date: 11/14/2026 11/15/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Cold Tossed Lotus Root Slices
Summary:
This is a refreshing vegetarian cold dish, featuring crisp lotus root slices with a balanced sweet and sour flavor, simply mixed for a clean taste.
Ingredients:
Lotus root 300g (thinly sliced)
Rice vinegar 2 tbsp
Soy sauce 1 tbsp
Sugar 1 tbsp
Salt to taste
White pepper powder to taste
Sesame oil 1 tsp
Instructions:
1.Prepare ingredients:
Peel and slice the lotus root thinly, then soak in water to prevent discoloration.
2.Blanch:
Bring water to a boil, blanch the lotus root slices for about 1 minute, then transfer to cold water and drain.
3.Make sauce:
Mix rice vinegar, soy sauce, sugar, salt, and white pepper powder until the sugar dissolves.
4.Toss and mix:
Place the lotus root slices in a bowl, add the sauce and sesame oil, and toss well.
5.Finish and serve:
Let sit briefly to absorb flavors, then plate and serve.
