时间：11/07/2026 11/08/2026
地点：星海禅修中心
主讲：净真
每周一素
红烧杏鲍菇
简介：
这是一道酱香浓郁的斋食家常菜，杏鲍菇口感厚实似肉，红烧入味，鲜香下饭。
材料：
杏鲍菇 300克（切滚刀块）
生抽 1汤匙
老抽 0.5汤匙
糖 1汤匙
盐 适量
白胡椒粉 适量
清水 3汤匙
食用油 1汤匙
做法：
1.准备食材：
杏鲍菇洗净切成滚刀块，备用。
2.煸炒出香：
热锅加油，放入杏鲍菇中火翻炒2分钟，炒至表面微微金黄。
3.调味上色：
加入生抽、老抽和糖，翻炒均匀，使杏鲍菇上色入味。
4.加水焖煮：
加入少量清水，转小火焖煮2分钟，让其充分吸收酱汁。
5.收汁出锅：
待汤汁稍微收浓，加入盐和白胡椒粉调味，翻炒均匀后关火装盘。
Date: 11/07/2026 11/08/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Braised King Oyster Mushrooms
Summary:
This is a savory vegetarian dish with rich soy-based flavor, where king oyster mushrooms develop a meaty texture and absorb the braising sauce beautifully.
Ingredients:
King oyster mushrooms 300g (cut into chunks)
Soy sauce 1 tbsp
Dark soy sauce 0.5 tbsp
Sugar 1 tbsp
Salt to taste
White pepper powder to taste
Water 3 tbsp
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash and cut the king oyster mushrooms into chunks.
2.Sauté mushrooms:
Heat oil in a pan, add mushrooms, and stir-fry over medium heat for 2 minutes until lightly golden.
3.Season and color:
Add soy sauce, dark soy sauce, and sugar. Stir well to coat evenly.
4.Simmer briefly:
Add a small amount of water, reduce heat, and simmer for 2 minutes to absorb the sauce.
5.Reduce and serve:
When the sauce thickens slightly, season with salt and white pepper, stir well, then turn off heat and serve.
