时间：10/31/2026 11/01/2026
地点：星海禅修中心
主讲：净真
每周一素
清炒豌豆苗
简介：
这是一道清新爽口的斋食家常菜，豌豆苗鲜嫩翠绿，清炒即可突出其自然清香与甘甜。
材料：
豌豆苗 250克（洗净沥干）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
豌豆苗择去老根，洗净后充分沥干水分。
2.热锅起油：
锅中加油烧热，保持中大火。
3.快速翻炒：
放入豌豆苗快速翻炒约30秒，使其均匀受热。
4.调味入味：
加入适量盐和白胡椒粉，迅速翻炒均匀。
5.完成装盘：
待豌豆苗变软、颜色翠绿即关火，盛出装盘即可食用。
Date: 10/31/2026 11/01/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Pea Shoots
Summary:
This is a fresh and light vegetarian dish, featuring tender pea shoots quickly stir-fried to preserve their natural aroma and sweetness.
Ingredients:
Pea shoots 250g (washed and drained)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Trim the tough ends of the pea shoots, wash thoroughly, and drain well.
2.Heat oil:
Heat oil in a pan over medium-high heat.
3.Quick stir-fry:
Add the pea shoots and stir-fry quickly for about 30 seconds.
4.Season:
Add salt and white pepper powder, stirring quickly to combine.
5.Finish and serve:
Once the pea shoots are just wilted and bright green, turn off the heat and serve immediately.
