时间：01/09/2027 01/10/2027
地点：星海禅修中心
主讲：净真
每周一素
芹菜炒香干
简介：
这是一道清香爽口的斋食家常菜，芹菜脆嫩清新，香干咸香入味，快炒即可呈现层次口感。
材料：
芹菜 200克（切段）
香干 150克（切条）
生抽 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
芹菜洗净切段，香干切成细条备用。
2.焯水处理：
锅中烧开水，将芹菜焯水约30秒，捞出沥干。
3.热锅煸炒：
热锅加油，放入香干中火翻炒1分钟，至表面微微金黄。
4.加入芹菜：
倒入芹菜，与香干一同快速翻炒约1分钟。
5.调味出锅：
加入生抽、盐和白胡椒粉，翻炒均匀后关火，盛出即可。
Date: 01/09/2027 01/10/2027
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Celery with Dried Tofu
Summary:
This is a fragrant and refreshing vegetarian dish, combining crisp celery with savory dried tofu, quickly stir-fried for a balanced texture.
Ingredients:
Celery 200g (cut into sections)
Dried tofu 150g (cut into strips)
Soy sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash and cut the celery into sections. Slice the dried tofu into thin strips.
2.Blanch celery:
Bring water to a boil, blanch the celery for about 30 seconds, then drain.
3.Stir-fry tofu:
Heat oil in a pan, add dried tofu, and stir-fry over medium heat for 1 minute until slightly golden.
4.Add celery:
Add the celery and stir-fry together for about 1 minute.
5.Season and serve:
Add soy sauce, salt, and white pepper powder, stir evenly, then turn off heat and serve.
