时间：12/14/2024 12/15/2024
地点：星海禅修中心
主讲：Otto Huang
每周一素
香煎杏鲍菇
简介：
这是一道口感嫩滑且富有嚼劲的斋食料理，杏鲍菇简单煎制后呈现外酥内嫩的口感，搭配淡雅的调味，保留菌菇的天然鲜美。
材料：
杏鲍菇 2根（切厚片）
植物油 1汤匙（如橄榄油、菜籽油）
盐 1/2茶匙
淡酱油 1茶匙（可选）
白胡椒粉 适量（可选）
白芝麻 1茶匙（可选）
做法：
1. 准备食材：
杏鲍菇洗净，切成约1厘米厚的片状，以保持口感。
2. 热锅加油：
平底锅加热，倒入植物油，中小火预热至温热。
3. 煎制杏鲍菇：
将杏鲍菇片平铺在锅中，煎2-3分钟，至底部微微焦黄。
4. 翻面继续煎：
翻面后继续煎2-3分钟，使两面都呈金黄色。
5. 调味：
撒入盐（可加淡酱油提味）和少许白胡椒粉，翻炒几下使其均匀入味。
6. 装盘享用：
盛出装盘，可撒上白芝麻增香，即可趁热享用，口感鲜嫩多汁。
Date: 12/14/2024 12/15/2024
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Pan-Fried King Oyster Mushrooms
Summary:
This is a simple and flavorful vegan dish where thick slices of king oyster mushrooms are pan-seared to create a crispy, golden exterior while maintaining a juicy and tender interior.
Ingredients:
King oyster mushrooms 2 pieces (sliced into thick pieces)
Vegetable oil 1 tablespoon (such as olive oil or canola oil)
Salt 1/2 teaspoon
Light soy sauce 1 teaspoon (optional)
White pepper powder to taste (optional)
White sesame seeds 1 teaspoon (optional)
Instructions:
1. Prepare Ingredients:
Wash and slice the king oyster mushrooms into approximately 1cm thick slices to retain a chewy texture.
2. Heat the Pan:
Heat a pan over medium-low heat, add vegetable oil, and warm it up.
3. Sear the Mushrooms:
Place the mushroom slices in the pan in a single layer and sear for 2-3 minutes until the bottom turns slightly golden brown.
4. Flip and Continue Searing:
Flip the slices and sear the other side for another 2-3 minutes until both sides are evenly golden.
5. Seasoning:
Sprinkle salt (optional light soy sauce for extra flavor) and a pinch of white pepper powder, stirring slightly to coat the mushrooms evenly.
6. Serve and Enjoy:
Transfer to a serving plate, optionally garnish with white sesame seeds, and serve immediately while hot and juicy.
