时间：04/26/2025 04/27/2025
地点：星海禅修中心
主讲：Otto Huang
每周一素
干煸豆腐丝
简介：
这是一道口感劲道、香辣入味的斋食菜肴，豆腐丝经过干煸处理，吸收调料香气，外焦里嫩。
材料：
豆腐丝 300克（切段）
红椒 50克（切丝）
香菇 100克（切片)
素蚝油 1汤匙
豆瓣酱 1汤匙
生抽 1汤匙
白胡椒粉 适量
食用油 1汤匙
清水 适量
盐 适量
做法：
1.准备食材：
豆腐丝切段，红椒切丝，香菇切片。
2.干煸豆腐丝：
热锅加少许油，放入豆腐丝中小火煎炒，直到表面微微焦黄，盛出备用。
3.炒制香菇：
锅中再次加油，放入香菇翻炒至微微出水。
4.加入调味料：
加入豆瓣酱炒出香味，再加入红椒丝、生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
5.混合翻炒：
倒入煎好的豆腐丝，翻炒均匀后加入少许清水，小火焖煮2分钟，使其充分入味，盛出装盘即可享用。
Date: 04/26/2025 04/27/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Dry-fried Tofu Strips
Summary：
This is a chewy and flavorful vegetarian dish, where tofu strips are dry-fried to a crispy texture and infused with aromatic seasonings.
Ingredients：
Tofu strips 300g (cut into sections)
Red bell pepper 50g (sliced)
Shiitake mushrooms 100g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Doubanjiang (fermented chili bean paste) 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Cut the tofu strips into sections, slice the red bell pepper and shiitake mushrooms.
2.Dry-frying tofu strips:
Heat a small amount of oil in a pan, add the tofu strips, and pan-fry over medium-low heat until slightly golden and crispy. Set aside.
3.Stir-frying mushrooms:
Add more oil to the pan, stir-fry the shiitake mushrooms until they release some moisture.
4.Adding seasonings:
Stir in the doubanjiang until fragrant, then add red bell pepper, soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Mix well.
5.Final stir-fry:
Return the fried tofu strips to the pan, stir-fry evenly, then pour in a little water and simmer for 2 minutes on low heat until fully infused with flavor. Serve hot.
