时间：09/06/2025 09/07/2025
地点：星海禅修中心
主讲：Otto Huang
每周一素
紫菜汤
简介：
这是一道清淡鲜美、营养丰富的斋食汤品，紫菜的天然鲜味与简单调味相结合，制作快捷，适合日常饮用。
材料：
紫菜 5克（干紫菜，撕碎）
白蘑菇 50克（切片，可选）
生抽 1汤匙
盐 适量
白胡椒粉 适量
香油 1汤匙
清水 800毫升
做法：
1.准备食材：
干紫菜提前泡发撕碎，白蘑菇切片备用。
2.煮沸汤底：
锅中加入800毫升清水，煮沸后放入白蘑菇，煮约3分钟至变软。
3.加入紫菜：
倒入紫菜，搅拌均匀，煮1-2分钟，使紫菜完全展开。
4.调味入味：
加入生抽、盐和白胡椒粉，搅拌均匀，再煮30秒。
5.完成享用：
关火后淋上香油，搅拌均匀后盛出，即可享用。
Date: 09/06/2025 09/07/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Seaweed Soup
Summary：
This is a light and nutritious vegetarian soup, where seaweed’s natural umami blends with simple seasonings, making it quick and easy to prepare for daily consumption.
Ingredients：
Dried seaweed 5g (torn into small pieces)
White mushrooms 50g (sliced, optional)
Soy sauce 1 tbsp
Salt to taste
White pepper powder to taste
Sesame oil 1 tbsp
Water 800ml
Instructions：
1.Prepare ingredients:
Soak and tear the dried seaweed into small pieces. Slice the white mushrooms.
2.Boil the soup base:
Add 800ml of water to a pot, bring to a boil, then add the mushrooms and cook for about 3 minutes until softened.
3.Add seaweed:
Stir in the seaweed and let it cook for 1-2 minutes until fully expanded.
4.Seasoning:
Add soy sauce, salt, and white pepper powder. Stir well and simmer for another 30 seconds.
5.Finish and serve:
Turn off the heat, drizzle sesame oil, stir well, and serve immediately.
