时间：09/27/2025 09/28/2025
地点：星海禅修中心
主讲：Otto Huang
每周一素
生菜炒蘑菇
简介：
这是一道清淡爽口、鲜嫩多汁的斋食菜肴，生菜的脆嫩与蘑菇的鲜美相结合，简单快炒即可保留食材原味。
材料：
生菜 200克（手撕成大块）
蘑菇 150克（切片，可选香菇、白蘑菇或杏鲍菇）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
生菜洗净沥干，手撕成大块；蘑菇洗净切片，红椒切丝备用。
2.炒香蘑菇：
热锅加油，放入蘑菇翻炒2分钟，炒至微微出水。
3.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀。
4.快速翻炒生菜：
加入生菜和红椒丝，快速翻炒30秒，使生菜均匀裹上调味料但仍保持脆嫩。
5.完成装盘：
关火后盛出装盘，即可享用。
Date: 09/27/2025 09/28/2025
Location: Star Ocean Meditation Center
Teacher: Otto Huang
Weekly Buddhist Cuisine Menu
Stir-fried Lettuce with Mushrooms
Summary：
This is a light and juicy vegetarian dish, combining crisp lettuce with umami-rich mushrooms, quickly stir-fried to retain their natural flavors.
Ingredients：
Lettuce 200g (torn into large pieces)
Mushrooms 150g (sliced, such as shiitake, button, or king oyster mushrooms)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Wash and drain the lettuce, tearing it into large pieces. Slice the mushrooms and red bell pepper.
2.Stir-fry mushrooms:
Heat oil in a pan, add the mushrooms, and stir-fry for 2 minutes until slightly softened.
3.Add seasonings:
Pour in soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well.
4.Quickly stir-fry lettuce:
Add the lettuce and red bell pepper, stir-fry quickly for 30 seconds until evenly coated but still crisp.
5.Finish and serve:
Turn off the heat, transfer to a plate, and serve immediately.
