Date:11/02/2024 11/03/2024
Location: Star Ocean Meditation Center
Teacher: Sara
Sitting Meditation
Classical Applications of Counting and Following the Breath
Counting and following the breath are foundational methods for calming the mind and establishing concentration. Though both use breathing as the object, their functions differ in emphasis and depth.
1. Counting as Entry
Counting gives the mind a clear task.
Scattered attention gradually gathers.
It suits beginners and restless states.
2. Continuity as Key
Skipping or repeating numbers signals distraction.
Notice and restart without judgment.
Counting itself trains awareness.
3. Simplicity as Principle
Count only inhalations or exhalations.
Simplicity stabilizes focus.
Complexity breeds distraction.
4. Transition to Following
When stability arises, release counting.
Simply accompany the breath.
Control gives way to presence.
5. Breath as Whole Experience
Attend to the full breathing process.
Not limited to a single point.
Following opens into holistic awareness.
6. Awareness as Core
Counting is not the goal.
Awareness is central.
Methods serve awareness.
7. Relaxed Stability as Measure
Tension indicates excess effort.
Looseness indicates loss of focus.
Relaxed clarity is correct.
8. Stability as Result
The mind rests naturally with breathing.
The method has fulfilled its role.
Concentration matures here.
Summary
Counting gathers the mind; following nurtures stability. Both are bridges toward sustained awareness, not final destinations.
