时间：04/04/2026 04/05/2026
地点：星海禅修中心
主讲：净真
每周一素
清蒸胡萝卜菜心
简介：
这是一道清淡自然的斋食蒸菜，胡萝卜甘甜软润，菜心鲜嫩清香，通过清蒸保留食材本味与营养。
材料：
胡萝卜 150克（切片）
菜心 200克（洗净）
盐 适量
白胡椒粉 适量
香油 少许
做法：
1.准备食材：
胡萝卜洗净切薄片，菜心洗净，较粗部分可对半切开备用。
2.摆盘处理：
将胡萝卜片铺在盘底，上面均匀摆放菜心。
3.调味预处理：
在食材表面撒少许盐与白胡椒粉。
4.上锅蒸制：
水开后放入蒸锅，大火蒸约5分钟至食材熟透但保持鲜嫩。
5.完成装盘：
出锅后淋少许香油，轻拌即可食用。
Date: 04/04/2026 04/05/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Steamed Carrot with Choy Sum
Summary:
This is a light and natural steamed vegetarian dish, where sweet carrots and tender choy sum are gently steamed to preserve their original flavors and nutrients.
Ingredients:
Carrot 150g (sliced)
Choy sum 200g (washed)
Salt to taste
White pepper powder to taste
Sesame oil a few drops
Instructions:
1.Prepare ingredients:
Wash and slice the carrot thinly. Wash the choy sum and cut thicker stems in half if needed.
2.Arrange on plate:
Lay the carrot slices at the bottom of a plate and place the choy sum evenly on top.
3.Pre-season:
Sprinkle a small amount of salt and white pepper powder over the vegetables.
4.Steam:
Place into a steamer once the water is boiling and steam on high heat for about 5 minutes until just tender.
5.Finish and serve:
Remove from heat, drizzle with a few drops of sesame oil, and serve immediately.
