时间：06/06/2026 06/07/2026
地点：星海禅修中心
主讲：净真
每周一素
清炒四季豆
简介：
这是一道清淡爽口的斋食家常菜，四季豆鲜嫩翠绿，简单快炒即可保留自然清香与脆感。
材料：
四季豆 300克（去筋掰段）
盐 适量
白胡椒粉 适量
食用油 1汤匙
做法：
1.准备食材：
四季豆洗净，去除两侧筋络，掰成适口段备用。
2.焯水定色：
锅中烧开水，加入少量盐，将四季豆焯水约2分钟至断生，捞出沥干。
3.热锅快炒：
热锅加油，放入四季豆，中火翻炒约1分钟。
4.调味入味：
加入适量盐和白胡椒粉，翻炒均匀。
5.完成装盘：
四季豆熟透且色泽翠绿时关火，盛出即可食用。
Date: 06/06/2026 06/07/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Stir-Fried Green Beans
Summary:
This is a light and refreshing vegetarian dish, featuring tender green beans quickly stir-fried to preserve their natural flavor and crisp texture.
Ingredients:
Green beans 300g (trimmed and cut)
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Instructions:
1.Prepare ingredients:
Wash the green beans, remove the strings, and cut into bite-sized pieces.
2.Blanch briefly:
Bring water to a boil, add a little salt, blanch the green beans for about 2 minutes until just cooked, then drain.
3.Quick stir-fry:
Heat oil in a pan, add the green beans, and stir-fry over medium heat for about 1 minute.
4.Season:
Add salt and white pepper powder, stirring evenly.
5.Finish and serve:
Once the beans are fully cooked and bright green, turn off the heat and serve immediately.
