时间：05/30/2026 05/31/2026
地点：星海禅修中心
主讲：净真
每周一素
红豆薏仁粥
简介：
这是一道温和滋养的斋食粥品，红豆甘润，薏仁清爽，慢煮后口感绵软，有助于清润调养。
材料：
红豆 80克（提前浸泡）
薏仁 80克（提前浸泡）
清水 1000毫升
冰糖 适量
做法：
1.准备食材：
红豆与薏仁分别洗净，提前浸泡4小时以上，沥干备用。
2.加水煮制：
将红豆与薏仁放入锅中，加入清水，大火煮沸。
3.转小火慢煮：
转小火煮约40–60分钟，至红豆与薏仁软烂开花。
4.加入调味：
根据口味加入冰糖，继续煮至完全溶化。
5.完成食用：
粥体浓稠顺滑后关火，稍放温即可食用。
Date: 05/30/2026 05/31/2026
Location: Star Ocean Meditation Center
Teacher: Sara
Weekly Buddhist Cuisine Menu
Red Bean and Coix Seed Porridge
Summary:
This is a gentle and nourishing porridge, combining sweet red beans and light coix seeds, slowly cooked to a soft and comforting texture.
Ingredients:
Red beans 80g (soaked in advance)
Coix seeds 80g (soaked in advance)
Water 1000 ml
Rock sugar to taste
Instructions:
1.Prepare ingredients:
Wash the red beans and coix seeds separately, soak for more than 4 hours, then drain.
2.Boil with water:
Place the red beans and coix seeds into a pot, add water, and bring to a boil over high heat.
3.Simmer gently:
Reduce to low heat and cook for 40–60 minutes until soft and tender.
4.Season:
Add rock sugar according to taste and cook until fully dissolved.
5.Finish and serve:
Once the porridge becomes thick and smooth, turn off the heat and serve warm.
